Direct Fitness Personal Training
"Don't Go Another Day UNHEALTHY and UNHAPPY"
Training and Nutrition PACKAGES
Most people are intimidated by the idea of personal training, but giving the process a chance will open you up to experiencing faster results, guided workout programs, nutritional advice, and most importantly motivation to keep going!
FITNESS GUIDANCE/
MEAL PREPARATION
This is strictly for those who prefer to work out alone but still need the advice of a professional trainer. Receive personalized exercise plans and nutritional advice without the one on one presence of a trainer. You can also receive prepared meals to help with furthering results if interested.
$ 25 a month
1. Day to day exercise plans
2. Nutritional advice w/o prepared
meals
Meal Preparation
$ 50 a week/ 5 meals
$ 95 a week/ 10 meals
GROUP TRAINING
SESSIONS
This is two or more people in a training session for couples, motivational reasons, sport activities, similar goals, etc. This style training is less personal than one on one but still effective in achieving goals as a team. If you feel that having someone familiar with you while exercising is better for you pick this option.
(Price per session changes with 2+)
First meeting session free to determine goals.
PERSONAL TRAINING
SESSIONS
This is one on one training that focuses the exercise, nutrition, workout plans, etc. on one person so they can have full attention put on achieving their goals. I definitely recommend this style to those who are new to exercise or highly goal oriented.
First meeting session free to determine goals.
21
ARE YOU SEEING RESULTS?
The 21-day challenge is the ultimate expression of dedication and achievement. If you've always fell short of your fitness goals or haven't seen any from other trainers, then stop wasting time and money. See if you can reach a short term goal in 21 days with 17 work outs and CHALLENGE yourself to see if you have what it takes!